Individual coaching

During the individual coaching sessions, you will:

  • Learn to understand and interpret your emotions.
  • Experience different strategies to regulate your emotions and understand your needs.
  • Rediscover your strengths, qualities, and capabilities.
  • Get a new self- confidence.

The methods that we will use:

  • The game Cape Confidence®
  • Games, books, tinkering.
  • Open air activities

Coming soon

Groupe coaching
kids / adolescents
Cape Confidence®

During the group coaching,
Cape Confidence®,
you will learn to:

  • Listen to what you need and define a target that makes sense to your heart.
  • Reinterpret difficult situations that make you feel sad.
  • Regulate your emotions to be available for learning.
  • Study efficiently, using technics fitting to you and helping you to absorb knowledge.
  • Reflect together and enjoy other people’s encouragements.
  • Identify your strengths qualities and capabilities.

Coming soon

Groupe coaching
 (young) adults
Cape Confidence®

During the group coaching,
Cape Confidence®, you will learn to:

  • Configure your thinking more positively.
  • Reinterpret difficult situations that make you feel losing grip.
  • Regulate your emotions to be able to progress.
  • Welcome new techniques to master difficulties and surf on the waves.
  • Take advantage of other people’s intelligence and the group’s kind-heartedness.
  • Activate your rediscovered strengths, qualities, and capabilities.

Coming soon

An exploration session
Adults

This exploration session helps you to:

  • Play Cape Confidence® with a certified coach.
  • Understand how the game is played.
  • Set yourself a target that makes sense to your heart.
  • Identify your difficulties.
  • Get to know certain emotional regulation techniques.
  • Rediscover your strengths, qualities, and capabilities.